![]() If you are trying to get someone’s toxic energy out of your house post-cocktail party, after an intense meeting in a conference room at work, or you feel like there is a spirit hanging around your space, that energy needs somewhere to go. I use this example with my clients all the time because this experiment is the same as opening the doors and windows in the space you are trying to clear. You just created a chemical reaction, but the mixture has nowhere to go so the jar could explode, crack, or not complete its chemical reaction because of the lack of oxygen, being compressed in a small space, and essentially not being able to change. Why do you need to do this? Let's take a lesson from eight-grade science class: Imagine that you took a bunch of chemical compounds and put them in a jar, sealed the lid, and shook the jar. “Before you light up, remember to open a door or window as the unwanted energy you are trying to clear must have a pathway to get out. Other qualities believed to be associated with sage when burned are giving wisdom, clarity, and increasing spiritual awareness.” Before burning, open the doors or windows ![]() The Latin word for sage salvia stems form the word heal. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. ![]() Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. Sage smoke offers rapid delivery to the brain and efficient absorption to the body. “Simply put, sage clears bacteria in the air. Remember, intention and cultivation of this product matter just like buying organic food.” Learn the science behind the smoke Large commercial vendors aren’t really concerned with buying a high-quality sacred and ceremonial product that has been ethically sourced. I would advise avoiding mass-market retailers like Amazon when buying sage online. Shamans Market or Taos Herb are both great places to shop. You want to buy high-quality, ethically cultivated sage. “The type of sage you want to buy is called ‘California White Sage’ or ‘White Sage Smudge Stick.’ Do not use the regular old sage in your kitchen. The practice dates back to prehistoric times and it’s been documented as having been used in every corner of the world by our ancestors.” Understand what sage to buy “Burning sage is one of the oldest and purest methods of cleansing a person, group of people, or space and of getting rid of unwanted spirits. To follow her lead, here’s McCann’s lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point. “This is where people’s energy is gathering, so you want to diffuse the space.” She urges clients to be strategic with their sageing practice, focusing on the areas of homes or offices that are the most highly trafficked rooms. “If you work with a lot of people, in a job where you’re interacting with various personalities a lot, shaking hands, traveling, then sageing off on a regular basis can help keep your energetic body in balance,” McCann explains. But many burners don’t exactly know what they’re doing with it, or what it’s really doing for them and their space. As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool. One good way to clear and clean out bad energy is by burning sage, or in some cases, spraying it. “We take care of our bodies with exercise, good diets, and skin care, so why wouldn't we take care of our energetic body as well?” That’s where the aforementioned spiritual hygiene comes in. “I pass on sage or Palo Santo with every business card I hand out,” McCann says. Colleen McCann is a big proponent of something called “spiritual hygiene.” She’s an energy practitioner, a shaman who specializes in clearing energy at home, mainly inside of closets, a space she knows well after working for many years as a fashion stylist.
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